00:00 Intro
00:30 Introduction to Damn Shame Podcast
00:38 Meet Dylan Pollard: From Basketball to Leadership
02:51 Dylan's Traumatic Past and Coping Mechanisms
07:57 What was the turning point or transition for you, Dylan, when you realized you needed help?
17:54 Keys to Healing: Decision-Making and Growth
20:02 The 5 Fs Framework for Life Evaluation
24:18 Overcoming Pornography: Faith and Surrender
27:43 What are some practical or final tips for men struggling with a performance-based mentality and addiction, who feel like giving up but know there's a better life?
32:50 SOS Framework: Encouragement for Addictions
39:14 Outro
